Top 15 Questions About Menstruation

It is not a topic that most women would openly talk about even with other women. But knowing the answers to these top 15 questions about menstruation can help in giving insight about a woman’s reproductive health.

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Things You Need To Know About Weight Gain During Menstruation

Pains, cramps, mood swings, and insatiable cravings are just some of the irritating effects of menstruation. Some women experience these uncomfortable sensations a week before and after the period kicks in.

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20 Signs You May Have an Iron Deficiency

Iron deficiency, or abnormally low red blood cell levels, is the most prevalent nutritional deficiency in the whole world.

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Feminine Hygiene Products: Toxic Ingredients & Natural Alternatives

The kind of feminine hygiene products one uses is not often talked about despite its importance in women’s overall hygiene.

The skin, as well all know, is the largest and thinnest organ in the body. It is highly permeable, especially in the areas around the vagina and the vagina itself.

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Heavy Bleeding and Cramps: Here’s What You Need To Know

For a lot of women across the globe, going through our monthly periods is such a miserable experience.

Dealing with the usual period symptoms such as cramps only leave you lying up in bed all day. Throughout the experience, you will only start believing that all other symptoms are “normal.”

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Understanding Your Menstrual Period

One woman’s menstrual period is different from others; it is highly individual and the “normal” case is your own “normal.”

A cycle is the day 1 of the period to the day 1 of a woman’s next period. In an average, the menstrual cycle runs 28 days long. In adults, the cycles may range from 21 days to 35 days, while in teens, it runs from 21 days to 45 days.


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Premenstrual Syndrome (PMS): Symptoms And The Best Way To Manage It

Today, you woke up extremely tired and bloated, when usually, nothing gets to you that much. You had a terrible time getting a sound sleep the night before; hence, you are late for school.


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The Do’s and Don’ts During Your Menstrual Period

While you are having a period, there are a couple of things and activities that your body won’t respond the way it normally does.

There are constantly new studies and information coming out about women and the monthly period.

The more recent study about menstruation revealed that it is normal for women to have an increased sexual drive.



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Pregnant Women: Sweets Linked To Your Child’s Allergies

Pregnant women crave for soft pillows, comfortable flat shoes and sweets. And we all know that sweets aren’t just craved by pregnant women.

We are all guilty of eating all the sweet things we can find. It’s nothing unusual. However, consuming too much sugary foods and drink while pregnant can be very risky for your baby.

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Is Menstruation Dangerous: Signs & Treatment

Did you know that menstruation is connected with common diseases such as allergic rhinitis, acne, asthma, migraine and other health conditions?

Such conditions are triggered or may worsen along the premenstrual period. Not to mention the severe cramps and dizziness most women feel whenever they are menstruating.

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