Since your first day of period, chances are high that you have already experienced premenstrual syndrome (PMS). According to statistics, a third of the menstruating population have PMS mostly characterized by tender breasts, cramps, food cravings, fatigue, and moodiness. However, when symptoms are debilitating that it interferes with the activities of daily living, relationships, school, work, and social life, the whole package is referred as Premenstrual Dysphoric Disorder (PMDD).
A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene.
It is not a topic that most women would openly talk about even with other women. But knowing the answers to these top 15 questions about menstruation can help in giving insight about a woman’s reproductive health.
Pains, cramps, mood swings, and insatiable cravings are just some of the irritating effects of menstruation. Some women experience these uncomfortable sensations a week before and after the period kicks in.
One woman’s menstrual period is different from others; it is highly individual and the “normal” case is your own “normal.”
A cycle is the day 1 of the period to the day 1 of a woman’s next period. In an average, the menstrual cycle runs 28 days long. In adults, the cycles may range from 21 days to 35 days, while in teens, it runs from 21 days to 45 days.