What are the symptoms of Premenstrual Dysphoric Disorder: How to deal with it

Since your first day of period, chances are high that you have already experienced premenstrual syndrome (PMS). According to statistics, a third of the menstruating population have PMS mostly characterized by tender breasts, cramps, food cravings, fatigue, and moodiness. However, when symptoms are debilitating that it interferes with the activities of daily living, relationships, school, work, and social life, the whole package is referred as Premenstrual Dysphoric Disorder (PMDD).

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Top 6 Basic Personal Hygiene Tips for Women

A healthy mind and body does not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain a good personal hygiene.


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Top 12 Women's Health Issues

It is said that the first step to keep a healthy body is to know what you are up against. This will allow you to take the needed precautions to help reduce the risk.

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Top 15 Questions About Menstruation

It is not a topic that most women would openly talk about even with other women. But knowing the answers to these top 15 questions about menstruation can help in giving insight about a woman’s reproductive health.

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Things You Need To Know About Weight Gain During Menstruation

Pains, cramps, mood swings, and insatiable cravings are just some of the irritating effects of menstruation. Some women experience these uncomfortable sensations a week before and after the period kicks in.

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20 Signs You May Have an Iron Deficiency

Iron deficiency, or abnormally low red blood cell levels, is the most prevalent nutritional deficiency in the whole world.

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Feminine Hygiene Products: Toxic Ingredients & Natural Alternatives

The kind of feminine hygiene products one uses is not often talked about despite its importance in women’s overall hygiene.

The skin, as well all know, is the largest and thinnest organ in the body. It is highly permeable, especially in the areas around the vagina and the vagina itself.

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Heavy Bleeding and Cramps: Here’s What You Need To Know

For a lot of women across the globe, going through our monthly periods is such a miserable experience.

Dealing with the usual period symptoms such as cramps only leave you lying up in bed all day. Throughout the experience, you will only start believing that all other symptoms are “normal.”

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Understanding Your Menstrual Period

One woman’s menstrual period is different from others; it is highly individual and the “normal” case is your own “normal.”

A cycle is the day 1 of the period to the day 1 of a woman’s next period. In an average, the menstrual cycle runs 28 days long. In adults, the cycles may range from 21 days to 35 days, while in teens, it runs from 21 days to 45 days.


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Premenstrual Syndrome (PMS): Symptoms And The Best Way To Manage It

Today, you woke up extremely tired and bloated, when usually, nothing gets to you that much. You had a terrible time getting a sound sleep the night before; hence, you are late for school.


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