Blood circulation is affected by a lot of factors, but mainly by the food we take in and our lifestyle. At all times, there is a recommended “right amount” of nutrients to keep the body’s systems function smooth. If the intake of these important nutrients does not meet the required amount, negative consequences may be experienced by the body.
pH stands for potential of hydrogen, the measurement scale to determine the acidity and alkalinity of a certain substance. The human body contains different substances which need to be regulated at a specific level, specifically for health reasons.
Intermittent fasting is a popular weight loss method. Also called IF, this method claims to increase stamina and motivation, boost energy, and even enhance the cognitive function. Other literature says that it is effective in preventing cancers. While these benefits seem promising, sadly, it is not for everyone- the uniqueness of human biology dictates so. For women specifically, the characteristic extended hours of fasting times can be disastrous to the hormones.
In a more high-tech world, significant changes on how women manage their periods have been noticed. More choices are now offered like period pants and organic tampons. Attitudes towards them going through the period also changed a lot; thanks to social media.
Irregular menstrual cycles are complex issues because of the many contributing factors like hormones, several other bodily systems, and lifestyle. According to the Clinical Endocrinology and Metabolism Journal, missing periods frequently is common in 5 percent of the adult women population. However, irregular periods happen intermittently during the reproductive years.
It is not a topic that most women would openly talk about even with other women. But knowing the answers to these top 15 questions about menstruation can help in giving insight about a woman’s reproductive health.