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The History Of Menstruation: How Women Dealt With Their Periods Throughout The Ages

It is said that females are not considered full-fledged women unless they have their first period. Some had it as early as 10, while some had it in their early teens. Some have regular periods, while some suffer from irregular menstrual cycles.

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Why Do I Smell Bad Before My Period?

Each individual has his own unique scent that varies depending on that person’s hygiene, diet, and even genetics.  On the other hand, many women notice that their natural scent changes during their menstruation cycles.  

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14 Best Diet and Nutrition Tips Every Woman Should Know

While it is true that there is a standard dietary requirement for children, stages like puberty, adulthood, and womanhood also have unique nutritional needs.

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How to Talk to Kids About Puberty and Menstruation?

There is this awkward stage in a parent’s life- deciding how to talk to kids about puberty and menstruation. If the subject was brought up too early, the kids may not really understand it just yet, but if discussed too late then they might have already gone through the ordeal on their own.

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What to Know About Adaptogens and How Do They Work?

The health benefits from food and herbs have always been recognized in the field of natural medicine and adaptogens is considered as one good example under the “category.” If you are one of those who’s heard of this term for the first time, then, this article is for you. However, for those who have encountered adaptogens, but would want to learn about how it works, the article is also fit for you.

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The Importance Of Preventive Health Care for Women

The list of women’s common health problems includes HPV, cancer- ovarian and breast- and STDs. While the list could go on endlessly, there are a lot of ways to avoid them with some you can even do as part of your everyday life.

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What Is Amenorrhea? : Tips for Regular and Healthy Menstruation

Amenorrhea, the medical term for the absence of menstruation, is caused by many reasons.

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Top 10 Best Workouts for Women

Be your best. Whether you are wearing your favorite workout clothes or an everyday casual wear, you can never go wrong with a radiant glow.

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Know the Foods that Increases Blood Flow During Menstruation

Blood circulation is affected by a lot of factors, but mainly by the food we take in and our lifestyle. At all times, there is a recommended “right amount” of nutrients to keep the body’s systems function smooth. If the intake of these important nutrients does not meet the required amount, negative consequences may be experienced by the body.

 

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Things You Should Know About pH Balance: How to Find Out if You Are Too Acidic?

pH stands for potential of hydrogen, the measurement scale to determine the acidity and alkalinity of a certain substance. The human body contains different substances which need to be regulated at a specific level, specifically for health reasons.

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