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Reproductive and Sexual Health

Women have become more aware of the importance of their sexual health than years back. They now spare time to consult a healthcare provider when questions about these matters arise. Seeking medical care to learn more about how to maintain a healthy sexual well-being and reproductive health are now in the list of their priorities.

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The Advantages And Disadvantages Of Intermittent Fasting

Intermittent fasting is a popular weight loss method. Also called IF, this method claims to increase stamina and motivation, boost energy, and even enhance the cognitive function. Other literature says that it is effective in preventing cancers. While these benefits seem promising, sadly, it is not for everyone- the uniqueness of human biology dictates so. For women specifically, the characteristic extended hours of fasting times can be disastrous to the hormones.

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10 Interesting Facts About Periods Around The World

In a more high-tech world, significant changes on how women manage their periods have been noticed. More choices are now offered like period pants and organic tampons. Attitudes towards them going through the period also changed a lot; thanks to social media.

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20 Home Remedies For Menstruation

Oligomenorrhea, an irregular period, is common amongst women. It is characterized by infrequent periods that often come in 35 days interval.

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Menstruation: What’s Ok and What’s Not

Getting your period is like getting your first make up kit after watching make up tutorials on YouTube without knowing what the brushes are for – it happens to every girl.

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Keep Her Clean and Fresh: Top Home Remedies For Foul Smelling Discharge

Vagina odor treatment is not openly discussed among women. Perhaps this is because some women are very sensitive when you talk about the uterus, menstruation and vaginas. In today’s millennial world, vagina talks are still discussed in private although there are online communities involving women not only talking about vagina but womanhood in general.

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Top 10 Common Reason for A Missed Period - Besides Pregnancy

Irregular menstrual cycles are complex issues because of the many contributing factors like hormones, several other bodily systems, and lifestyle. According to the Clinical Endocrinology and Metabolism Journal, missing periods frequently is common in 5 percent of the adult women population. However, irregular periods happen intermittently during the reproductive years.

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Things You Should Know About Having Sex While On Your Period

When you are on your period, a great night will probably involve popping Advil while binge-watching your favorite TV series on bed.  To many, a romantic night may be the last thing to be interested in, but there is actually no reason to not do it at all. 

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Family Planning Methods: Advantages & Disadvantages Of Each One

Adults, who are sexually active, regardless of age and race should be aware of family planning options. The World Health Organization, for one, does not confine family planning as a pregnancy prevention method alone. According to them, it is about planned conception and making sure that each newborn is wanted.

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What are the symptoms of Premenstrual Dysphoric Disorder: How to deal with it

Since your first day of period, chances are high that you have already experienced premenstrual syndrome (PMS). According to statistics, a third of the menstruating population have PMS mostly characterized by tender breasts, cramps, food cravings, fatigue, and moodiness. However, when symptoms are debilitating that it interferes with the activities of daily living, relationships, school, work, and social life, the whole package is referred as Premenstrual Dysphoric Disorder (PMDD).

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